Ineffable Ontological Detanglement .: Introspective Assistance & Mental Analysis Manual
Whenever you think something you're going back and attempting to anchor it, yes that was a thought that connected with the current error correction process, I'm still myself I'm still in reality. You're likely in a state of panic, you likely have terrible anxiety. If this is your life, chances are the outside world takes notice. It may feel underlying, not overly uncomfortable, once you fix it you'll realize you were actually pretty damn uncomfortable.
Often times you'll semi-consciously think that this is the way out of your thought loop however you are incorrect. You're not even using the emergency function correctly you're trying to stabilize error correction back to a previously known safe configuration. System restore. Biocomputer.